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Best Chicken Flautas with Green Avocado Sauce

5 from 1 vote
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Emma
By: EmmaUpdated: Nov 18, 2025
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Turn leftover rotisserie chicken into crispy, golden flautas served with a bright green avocado sauce, crema, pico de gallo, and cotija for an unforgettable Mexican feast.

Best Chicken Flautas with Green Avocado Sauce

This recipe was born the day I discovered just how magical leftover rotisserie chicken can be. I originally posted a version of these flautas years ago, and every time I make them they transport me back to a noisy family gathering where plates disappeared faster than I could order more tortillas. The beauty is in the contrast: tender, well-seasoned chicken tucked into a corn tortilla, rolled tight, and fried until the shell shatters into crisp, golden layers around the juicy filling. Serve them with a silky green avocado salsa, cool crema, fresh pico de gallo and a shower of cotija and you have a plate that disappears in minutes.

I discovered this version during a late spring weekend when I had a whole rotisserie bird and a craving for something crunchy and handheld. These flautas are special because the filling stays moist without leaking oil, the tortilla crisps perfectly when brushed with a light sheen of oil, and the cornstarch "glue" seals them so you dont need toothpicks. Theres a rhythm to rolling and frying that makes them a great cooperative recipe: one person builds while another fries. Theyre ideal for parties, weeknight dinners, or anytime you want something deeply satisfying that still feels festive.

Why You'll Love This Recipe

  • Uses leftover rotisserie chicken to create a rich, flavorful filling with minimal hands-on time and a big payoff for taste and texture.
  • Ready in about an hour from start to finish: roughly 45 minutes active prep and 15 minutes frying, making it great for an easy weekend feast.
  • Make-ahead friendly: the avocado salsa and pico can be prepared in advance, and flautas can be frozen uncooked or baked/fried from frozen for parties.
  • Accessible pantry staples: corn tortillas, cornstarch, and common seasonings are all you need; special items like roasted chicken base or store-bought salsa verde are optional but enhance flavor.
  • Crowd-pleasing and customizable: serve plain, sauced, or loaded with crema, lettuce, pico and cotija to suit family preferences and dietary needs.
  • Great for feeding a crowd: this batch yields about 30 flautas, perfect for potlucks, game day or entertaining where handheld food is king.

Every time I make these, my kids and friends form a line at the counter. I love that theyre portable, forgiving, and instantly nostalgicthe crunch brings everyone back to the table. Rolling them with a friend is half the fun; frying them is the other half.

Ingredients

  • Rotisserie chicken: 1 pound shredded (about 4 cups). Use a store-bought bird for deep flavor and ease; dark and white meat both work. Shred into consistent bite-sized pieces so the filling rolls smoothly.
  • Onion & aromatics: 1 medium onion, diced very finely, and 4 garlic cloves minced. Finely chopping creates a soft texture inside the crisp shell and releases sweet onion flavor when sautéed.
  • Seasonings: 1 teaspoon kosher salt (or 1/2 teaspoon table salt), 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. These build a simple but balanced savory profile that complements the salsa verde.
  • Frying oil: Vegetable oil (neutral, high smoke point) for frying: about 2 cups to reach 1 inch in a heavy skillet. Any neutral oil like canola, avocado, or peanut works.
  • Tortillas: 30 corn tortillas. Use fresh tortillas that bend without cracking when warmed; brush lightly with oil before heating to avoid splitting.
  • Glue: 1/4 cup cornstarch mixed with 2 to 4 tablespoons water to form a glue-like paste for sealing.
  • Avocado sauce: 12 ounces salsa verde, 2 small avocados (or 1 large), 1/2 teaspoon kosher salt, 2 teaspoons roasted chicken bouillon paste, juice of 1 lime, and 1/2 cup water plus up to 1/2 cup more to thin.
  • Toppings: Crema Mexicana or sour cream, crumbled cotija or queso fresco, pico de gallo, shredded lettuce, chopped cilantro and lime wedges for finishing.

Instructions

Prepare Pico de Gallo: Finely dice tomatoes, onion, jalapeo (if using), and cilantro; mix with lime juice and a pinch of salt. Refrigerate until serving. Fresh pico adds brightness and textural contrast to the warm flautas. Blend Avocado Sauce: In a blender add 12 ounces salsa verde, 2 small avocados, 1/2 teaspoon kosher salt, 2 teaspoons roasted chicken bouillon, juice of 1 lime, and 1/2 cup water. Pure until smooth, then add extra water 2-3 tablespoons at a time until you reach a drizzling consistency. Keep chilled. Make Chicken Filling: Heat 1 tablespoon vegetable oil in a skillet over medium. Add finely diced onion, 1 teaspoon kosher salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder and 1/2 teaspoon onion powder. Sauté 5-8 minutes until translucent. Add 4 minced garlic cloves and cook 30 seconds. Stir in 1 pound shredded rotisserie chicken until warmed through; remove from heat and cover. Preheat Oil: Pour oil into a deep, high-sided skillet to a depth of about 1 inch. Heat over medium-low to reach 375F (takes ~15 minutes). Use an instant-read thermometer for accuracy. Oil and Warm Tortillas: Brush both sides of each tortilla lightly with vegetable oil (about 2 tablespoons total for 30 tortillas). Stack, cover with damp paper towels, and microwave 1 minute to make pliable; add 20-second bursts if needed. Mix Cornstarch Glue: Whisk 1/4 cup cornstarch with 2 tablespoons water, then add additional water by teaspoon until you have a glue-like paste that will seal tortillas without making them soggy. Roll and Seal: Place a warmed tortilla on a work surface. Add about 2 tablespoons chicken near the edge closest to you, tuck the edge and roll tightly. Brush cornstarch paste along the final 1/2 inch and press to seal. Place seam-side down on a tray and keep covered with a damp towel until frying. Fry: Fry 3-5 flautas at a time, seam-side down, for 1-2 minutes until golden. Flip and cook another 1-2 minutes. Do not let them brown. Transfer to a wire rack set over a baking sheet placed in a 170F oven to keep warm and crisp. Serve: Plate several flautas, drizzle with avocado sauce and crema, top with pico de gallo, shredded lettuce, cilantro and cotija. Serve with lime wedges and sides like Mexican rice and beans if desired. golden chicken flautas on a platter with green avocado sauce

You Must Know

  • These have about 444 calories per flauta; theyre high in flavor and fat due to frying and crema, so balance with fresh pico and a salad if you want lighter plates.
  • Store cooled leftovers covered in the refrigerator up to 3 days. Re-crisp in a 350F oven or air fryer for 5-8 minutes.
  • Freeze uncooked or fully cooked flautas in a single layer for 30 minutes, then transfer to a freezer bag for up to 2-3 months. Fry from frozen, adding roughly 1 minute per side.
  • Use a neutral oil with a high smoke point and maintain 375F for the ideal crisp without oil absorption.

My favorite aspect is the balance of texturesthe warm, soft interior and the shattering, salty exterior. At a recent neighborhood party, they were the first thing to go. If you combine a good rotisserie bird with a silky avocado blend and fresh pico, youre guaranteed smiles and requests for the recipe.

Storage Tips

Cool flautas completely before refrigeration to avoid sogginess. Place in a single layer in an airtight container with paper towels between layers to absorb excess oil and condensation. Refrigerate up to 3 days. Reheat in an air fryer at 350F for 4-6 minutes, turning once, or in a conventional oven at 375F until heated through and crisp. For freezing, flash-freeze on a baking sheet for 30 minutes, then transfer to a labeled freezer bag for up to 2-3 months. Reheat or fry directly from frozen; just extend frying time slightly.

stack of prepared flautas with toppings

Ingredient Substitutions

If you need to alter ingredients for diet or availability, try shredded cooked turkey in place of chicken, or canned pulled jackfruit for a vegetarian option (use extra seasoning and a splash of soy for depth). Swap cotija for feta in a pinch, and use Greek yogurt thinned with a little milk for crema if you dont have Mexican crema. If you prefer a less-oily finish, bake at 400F for 12-18 minutes, turning once, instead of frying; brush lightly with oil before baking to assist browning.

Serving Suggestions

Present flautas on a large platter with small bowls of avocado sauce and crema for dipping, and a big bowl of pico for spooning on top. Pair with cilantro-lime rice, refried or black beans, and a simple cabbage slaw dressed with lime and salt. Garnish with lime wedges and extra chopped cilantro. For a party, set up a topping station so guests can load their own with cotija, hot sauce, and pickled onions.

Cultural Background

Flautas, which translates to "flutes," are a crunchy classic in Mexican and Tex-Mex cooking and are similar to taquitos. Traditionally filled with stewed meats and fried, they vary regionally in size, fillings, and accompaniments. This version leans on a modern, party-friendly style that borrows from home-cooked street food and family-style entertaining, emphasizing bright salsas and creamy toppings that complement the fried shell.

Seasonal Adaptations

In summer, highlight ripe tomatoes and fresh corn in the pico and add grilled corn kernels to the filling. In cooler months, boost warmth with a pinch of smoked paprika or chipotle in adobo for a smoky depth. Swap the avocado sauce for a pumpkinseed mole in the fall for a festive twist, or use roasted poblano cream in late summer when peppers are at their peak.

Meal Prep Tips

Make the avocado sauce and pico a day ahead; keep avocado sauce airtight to reduce browning. Shred chicken and store in an airtight container with a little of the sautéed onions to keep it moist. Roll uncooked flautas and freeze flat on a sheet; once solid transfer to a bag. On the day of serving, fry straight from frozen. This workflow turns a labor-intensive session into a smooth assembly line perfect for entertaining.

These flautas are a celebration of simple ingredients elevated by techniquea crisp exterior, an intensely flavored interior, and bright, cooling accompaniments. Gather friends, assign roles, and enjoy the happy chaos that comes with a platter of golden flautas disappearing fast.

Pro Tips

  • Brush tortillas lightly with oil and microwave covered briefly so they bend without cracking when rolled.

  • Maintain oil temperature at 375°F to ensure crispness and minimal oil absorption.

  • Work in batches: roll 5-10 at a time and fry immediately so the cornstarch glue holds.

  • Use a wire rack in a low oven to keep finished flautas warm and crisp before serving.

This nourishing best chicken flautas with green avocado sauce recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I freeze flautas?

Yes. Freeze uncooked flautas in a single layer on a baking sheet until firm, then transfer to a freezer bag. Fry from frozen, adding about one minute per side.

What temperature should the oil be?

Use an instant-read thermometer to keep oil at 375°F; frying at the right temperature prevents soggy shells and excess oil absorption.

Tags

Hearty MainsMexicanChickenFlautasAppetizersLeftoversCrispy
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Best Chicken Flautas with Green Avocado Sauce

This Best Chicken Flautas with Green Avocado Sauce recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 30 steaks
Best Chicken Flautas with Green Avocado Sauce
Prep:45 minutes
Cook:15 minutes
Rest Time:10 mins
Total:1 hour

Ingredients

Chicken filling

Assemble & fry

Avocado sauce

Toppings

Instructions

1

Prepare Pico de Gallo

Dice tomatoes, onion, jalapeo and cilantro; toss with lime juice and salt. Chill until serving.

2

Blend Avocado Sauce

Combine salsa verde, avocados, salt, roasted chicken bouillon, lime juice and 1/2 cup water in a blender. Puree until smooth and thin with additional water as needed to a drizzleable consistency. Chill.

3

Make the Filling

Sauté finely diced onion with salt and spices in 1 tablespoon oil until translucent, add minced garlic for 30 seconds, then stir in shredded rotisserie chicken and heat through. Remove from heat and cover.

4

Warm and Oil Tortillas

Lightly brush both sides of each tortilla with oil, stack and cover with damp paper towels, and microwave 1 minute so they become pliable without cracking.

5

Mix Cornstarch Glue

Whisk 1/4 cup cornstarch with 2 tablespoons water, then add additional water teaspoon by teaspoon until a glue-like paste forms to seal rolls.

6

Roll and Seal Flautas

Place 2 tablespoons filling near edge of warmed tortilla, roll tightly away from you, brush cornstarch paste on final edge to seal and place seam-side down on a tray. Cover with a damp towel while you roll more.

7

Fry Until Golden

Heat oil to 375°F, fry 3-5 flautas at a time seam-side down for 1-2 minutes per side until golden but not dark brown. Drain on a wire rack in a low oven to keep warm and crisp.

8

Serve

Drizzle with avocado sauce and crema, top with pico de gallo, cotija, shredded lettuce and cilantro. Serve immediately with lime wedges.

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Nutrition

Calories: 444kcal | Carbohydrates: 45g | Protein:
19g | Fat: 22g | Saturated Fat: 7g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
9g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Best Chicken Flautas with Green Avocado Sauce

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Best Chicken Flautas with Green Avocado Sauce

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Hearty Mains cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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