Creamy Coconut Chickpea Curry

One-pot, velvety coconut chickpea curry bursting with warm spices; budget-friendly, meal-prep friendly, and weeknight-easy in under 45 minutes.

Why You'll Love This Recipe
- One-pot simplicity means minimal cleanup and maximum flavor in just 45 minutes from start to finish.
- Budget-friendly pantry staples like canned tomatoes, chickpeas, and coconut milk keep costs low without sacrificing taste.
- Perfect for meal prep: the flavors deepen after a night in the fridge and it reheats beautifully for quick lunches.
- Customizable heat: dial it up with chili flakes, harissa, or a splash of hot sauce, or keep it mild for family meals.
- Naturally vegan, dairy-free, and gluten-free when thickened with coconut flour or left unthickened.
- Rich, silky texture from coconut milk delivers a takeout-worthy finish with just a handful of ingredients.
I have served this curry to spice-lovers and spice-shy friends alike, and it always disappears. My family loves it over fluffy basmati rice with extra lime wedges on the side. The best surprise? It tastes even better the next day, which makes it the ultimate cook-once, enjoy-twice dinner.
Ingredients
- Coconut oil: Adds a subtle tropical aroma and helps bloom the spices. Look for virgin coconut oil for flavor or refined for a neutral profile.
- Onion: A medium red or yellow onion, diced, provides sweetness and depth. Cook until soft to form a rich base.
- Tomatoes: Use 14 ounces diced tomatoes, canned or fresh. Canned fire-roasted tomatoes add gentle smokiness and fuller body.
- Chickpeas: One 15 to 16 ounce can, drained and rinsed, gives hearty texture and plant protein that holds up well in sauce.
- Garlic: Three cloves, minced, bring sharp, savory notes that bloom quickly in hot oil.
- Garam masala: About 1 1/2 tablespoons; a warm, aromatic blend that drives the curry’s signature flavor.
- Curry powder: One teaspoon for color and layered spice; choose a mild or medium blend you enjoy.
- Ground cumin: Just 1/4 teaspoon rounds out the earthiness and enhances the chickpeas.
- Coconut milk: One 13.5 ounce can for a creamy, silky finish; use full-fat for richness or light for a leaner bowl.
- Coconut flour (optional): Two teaspoons to lightly thicken without gluten; adds a faint nuttiness.
- Lime: Juice of one small lime brightens and balances the coconut’s richness.
- Sea salt and black pepper: Season to taste to pull all the flavors into harmony.
Instructions
Warm the base: Heat 2 tablespoons coconut oil in a deep pot over medium-high heat. Add diced onion and 14 ounces diced tomatoes, season with a pinch of salt and pepper, then reduce to medium. Cook 8 to 10 minutes, stirring occasionally, until onions are soft and tomatoes release their juices. The mixture should look glossy and jammy at the edges. Bloom the aromatics: Stir in the chickpeas, minced garlic, 1 1/2 tablespoons garam masala, 1 teaspoon curry powder, and 1/4 teaspoon ground cumin. Cook 1 to 2 minutes, stirring constantly, until fragrant. This step blooms the spices in fat, unlocking deeper flavor and color. Simmer to silkiness: Pour in 1 can (13.5 ounces) coconut milk and stir well. If using, whisk in 2 teaspoons coconut flour to lightly thicken. Bring to a gentle boil, then reduce heat to medium-low and simmer 10 to 12 minutes, uncovered, until slightly reduced and glossy. Season and balance: Taste and adjust salt and pepper. Remove from heat and squeeze in the juice of 1 small lime. Stir, taste again, and add a bit more lime if you want extra brightness. The sauce should be creamy with a fresh, citrus lift. Rest and serve: Let the curry rest 2 minutes to settle. Serve over warm basmati rice or with toasted naan. Garnish with cilantro and extra lime wedges if you like.
You Must Know
- Per serving: about 225 calories, 28.5 g carbs, 7.3 g protein, and 9.4 g fat.
- Makes 4 servings and holds up beautifully in the fridge for 4 to 5 days.
- Freezes well for up to 1 month; thaw overnight in the fridge and reheat gently on the stove.
- Keep it gluten-free by using coconut flour or skipping thickeners altogether.
- A squeeze of lime at the end is essential for balance; do not skip it.
My favorite part of this curry is how the lime wakes everything up at the end. Even on nights when I am running behind, I never skip that last step. It turns a creamy, comforting pot into something vibrant and memorable. When I send leftovers for lunch, my family always texts me a photo of an empty bowl.
Storage Tips
Cool the curry to room temperature before storing. Transfer to airtight containers and refrigerate for up to 5 days. For freezing, portion into freezer-safe containers, leaving a little headspace for expansion, and freeze for up to 1 month. Reheat gently on the stovetop over medium-low heat with a splash of water or coconut milk to loosen, stirring occasionally until hot. You can also microwave in 45-second bursts, stirring between intervals. If the sauce looks slightly separated after chilling, a quick whisk or simmer will bring it back together.
Ingredient Substitutions
Use light coconut milk for a leaner bowl; it stays creamy though slightly less rich. No coconut flour? Skip it or substitute 1 to 2 teaspoons cornstarch mixed with 2 teaspoons cold water, whisked in during the simmer. If you are not gluten-free, 2 teaspoons all-purpose flour works, whisked in with the tomatoes. Swap chickpeas with cooked lentils or white beans for a twist. No garam masala? Combine 3/4 teaspoon ground coriander, 1/4 teaspoon cinnamon, 1/4 teaspoon cardamom, and a pinch of cloves. For heat, add 1/4 to 1/2 teaspoon red pepper flakes, a teaspoon of harissa, or a few drops of hot sauce to taste.

Serving Suggestions
Spoon the curry over fluffy basmati or jasmine rice, or tuck it beside warm garlic naan. Add a fresh crunch with cucumber-tomato salad, or serve with roasted cauliflower for extra vegetables. For a vibrant table, garnish with chopped cilantro, thinly sliced scallions, and toasted coconut flakes. A dollop of dairy-free yogurt adds cooling contrast on spicy nights. For company, set out lime wedges, chili flakes, and chutneys so everyone can customize their bowl. It is as welcome at a casual weeknight dinner as it is on a cozy weekend spread.

Cultural Background
This dish takes inspiration from Indian home cooking, where legumes simmered with tomatoes, onions, and warm spices form the backbone of countless comforting meals. Garam masala and curry powder represent regional spice traditions that vary by household and locality. While chickpea curries show up across South Asia, this version leans into the coastal influence of coconut, a staple in many southern Indian kitchens. The finishing squeeze of citrus is a nod to the balance often found in Indian cooking, where acidity elevates richness and brings spice into sharp, delightful focus.
Seasonal Adaptations
In summer, fold in fresh cherry tomatoes and a handful of baby spinach during the final minute of cooking. In fall, add roasted cubes of butternut squash or sweet potato for a cozy sweetness. Winter calls for extra warmth: bloom a pinch of cinnamon or fenugreek with the spices. In spring, stir in peas or asparagus tips for bright pops of green. For holidays or gatherings, serve family-style with fragrant rice, chutneys, and a crisp salad for color and contrast.
Meal Prep Tips
Double the batch and divide into four to six single-serve containers for grab-and-go lunches. Cook the base fully, cool quickly, and refrigerate within two hours. For the best texture, store rice separately and combine when reheating. If freezing, add a splash of coconut milk when reheating to restore creaminess. Keep a small container of lime wedges in the fridge so you can add fresh juice right before serving; it makes leftovers taste newly made.
There is something so comforting about a pot of warm, fragrant curry simmering on the stove. I hope this one becomes your weeknight standby too, the kind you can cook from memory and make your own with little twists. Share it generously, and do not forget the lime.
Pro Tips
Bloom spices in oil for 1 to 2 minutes to amplify aroma and color.
Use full-fat coconut milk for the silkiest texture; light coconut milk works for a lighter option.
Finish with fresh lime juice to balance richness and sharpen flavors.
If the sauce gets too thick, loosen with 1 to 2 tablespoons water or coconut milk.
For best leftovers, cool quickly and refrigerate in shallow containers.
This nourishing creamy coconut chickpea curry recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I use light coconut milk?
Yes. Use light coconut milk for a leaner bowl; the texture stays creamy though slightly less rich.
How long does it keep?
It keeps in the fridge up to 5 days and freezes well for 1 month. Reheat gently with a splash of water or coconut milk.
How do I make it spicier?
Bloom 1/4 to 1/2 teaspoon red pepper flakes with the spices, or stir in a little harissa or hot sauce to taste.
Tags
Creamy Coconut Chickpea Curry
This Creamy Coconut Chickpea Curry recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Curry
Instructions
Warm the base
Heat coconut oil in a deep pot over medium-high. Add onion and tomatoes, season with salt and pepper, then reduce to medium and cook 8 to 10 minutes until onions soften and tomatoes release juices.
Bloom the spices
Stir in chickpeas, garlic, garam masala, curry powder, and cumin. Cook 1 to 2 minutes, stirring constantly, until fragrant and the spices darken slightly.
Simmer to thicken
Pour in coconut milk and stir. If using, whisk in coconut flour. Bring to a gentle boil, then reduce heat to medium-low and simmer 10 to 12 minutes until slightly reduced and glossy.
Balance and season
Taste and adjust salt and pepper. Remove from heat and squeeze in lime juice, stirring to combine.
Rest and serve
Let stand 2 minutes. Serve hot with rice or naan and garnish as desired.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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