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Easy Skinny Strawberry Oatmeal Bars

5 from 1 vote
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Emma
By: EmmaUpdated: Jan 15, 2026
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One-bowl, no-mixer strawberry oatmeal bars that are light, kid-friendly, and perfect for breakfast or a healthy snack. No-bake assembly, baked to golden, finished with a simple vanilla glaze.

Easy Skinny Strawberry Oatmeal Bars

This recipe for Easy Skinny Strawberry Oatmeal Bars started as a quick attempt to turn a pint of soft strawberries into something portable and satisfying for rushed school mornings. I discovered this combination on a rainy weekend while experimenting with pantry staples and a spare 8x8 pan. The result felt familiar and wholesome—oats with a light brown-sugar note, a tender oat crust and crumble, and juicy strawberry pockets that cut through the sweetness with a hint of lemon. It’s become my go-to for packing breakfasts, sending with kids to practice, or slicing into squares for an afternoon pick-me-up.

What makes these bars special is how forgiving they are: one bowl, no mixer, and simple folding and pressing steps that even busy cooks can manage. The texture is a balance between a chewy oat base and a lightly crunchy topping; the strawberries collapse into a jammy layer that still holds little pieces for texture. They’re sweet but not cloying — the glaze is optional for extra decadence. I adapted this version from a recipe I love, and every time I make a pan I’m reminded of quick weekend mornings and neighbors who always ask for the recipe.

Why You'll Love This Recipe

  • Ready with just one mixing bowl and basic pantry staples: oats, white whole wheat flour, light brown sugar, and coconut oil, which keeps cleanup minimal and hands free for other tasks.
  • Kid-friendly and portable: cuts into neat squares that travel well in lunchboxes and are sturdy enough to pop in a bag without falling apart.
  • Relatively low in added fat compared with traditional bars—using 7 tablespoons of coconut oil across the whole pan—and easy to make lighter by using a skim or plant milk in the glaze.
  • Flexible timing: the base presses together quickly while you prepare the fruit, so assembly takes about 10–15 minutes; the oven does the rest in about 40 minutes.
  • Uses fresh strawberries for bright flavor and a jammy interior without the fuss of long stovetop reductions; cornstarch and lemon juice stabilize the fruit during baking for a clean slice.
  • Make-ahead friendly: cool, slice, and refrigerate; they keep well for several days and freeze beautifully for up to 3 months.

Personally, my family loved these bars the first time I served them at a weekend brunch—my daughter declared them the perfect “breakfast cookie,” and my neighbor borrowed the pan and returned with a story of how they vanished at a school bake sale. Small, sweet wins that prove simple recipes can be memorable.

Ingredients

  • Light brown sugar (7 tablespoons): Use a light brown variety for a mild molasses flavor that deepens the oat crumb without overpowering the fruit. I often use Domino light brown sugar; pack it lightly into the tablespoon.
  • Salt (dash): A small pinch accentuates the sweetness and balances the cinnamon and ginger.
  • Ground ginger (1/4 teaspoon) and cinnamon (1/4 teaspoon): These warm spices add depth and pair beautifully with strawberries; use fresh ground for the best aroma.
  • Vanilla extract (1/2 teaspoon): Adds aromatic sweetness to the oat mixture—opt for pure vanilla rather than imitation for noticeable flavor.
  • White whole wheat flour (3/4 cup): Keeps the bars hearty but lighter in color and texture than regular whole wheat; King Arthur brand works well if you want consistent results.
  • Old-fashioned rolled oats (1 1/4 cups): Use rolled oats, not quick oats, to achieve the ideal chew and structure in both base and topping.
  • Melted coconut oil (7 tablespoons): Binds the oat mixture and yields a tender, slightly crisp edge; melted and cooled before adding so it doesn’t overly cook the oats.
  • Fresh diced strawberries (10 ounces): Ripe but not mushy berries are best. Hull and dice uniformly so they bake evenly; 10 oz is about one standard pint minus some weight for tops.
  • Cornstarch (1 teaspoon), sugar (2–3 teaspoons), and lemon juice (1 tablespoon): These stabilize the fruit and brighten the flavor—adjust the sugar based on berry sweetness.
  • Glaze (optional): powdered sugar 1/2 cup, vanilla 1 teaspoon, milk 2 teaspoons: Use milk or a plant milk to thin; add more powdered sugar for a thicker drizzle.

Instructions

Preheat and prepare the pan: Preheat the oven to 350 F and arrange a rack in the center position. Line an 8x8-inch baking pan with parchment paper, leaving an overhang on two opposite sides to lift the bars out easily after cooling. Lightly grease the parchment if desired to prevent sticking at the corners. Combine dry ingredients: In a medium mixing bowl stir together 7 tablespoons light brown sugar, a dash of salt, 1/4 teaspoon ginger, 1/4 teaspoon cinnamon, 1 1/4 cups rolled oats, and 3/4 cup white whole wheat flour until evenly mixed. Breaking up any small clumps of brown sugar ensures even sweetness. Add oil and vanilla: Pour 7 tablespoons melted coconut oil and 1/2 teaspoon vanilla into the dry mixture and stir until everything is evenly moistened and crumbly. The texture should hold when pressed—reserve about 3/4 cup of this oat mixture for the topping, and press the remainder firmly into the bottom of the prepared pan to form a compact base. Prepare the filling: Toss 10 ounces diced strawberries with 1 teaspoon cornstarch, 2–3 teaspoons sugar (adjust for berry sweetness), and 1 tablespoon fresh lemon juice. The cornstarch helps the fruit thicken instead of bleeding into the crust; ensure the berries are coated evenly. Assemble the layers: Scatter half of the strawberry mixture over the pressed oat base, then sprinkle the remaining strawberries on top. Crumble the reserved oat topping evenly over the fruit, leaving small gaps for steam to escape—this helps the top turn golden and crunchy. Bake and cool: Bake at 350 F for about 35–45 minutes, typically ~40 minutes, until the topping is golden brown and the filling bubbles gently at the edges. Rotate the pan once halfway for even browning. Let the pan cool completely on a wire rack before lifting out and slicing—cooling is crucial for clean slices because the filling sets as it cools. Make the glaze and finish: Whisk together 1/2 cup powdered sugar, 1 teaspoon vanilla, and about 2 teaspoons milk until smooth. Add more powdered sugar to thicken or more milk to thin. Drizzle over cooled bars and let the glaze set before serving. User provided content image 1

You Must Know

  • These bars store well in an airtight container in the refrigerator for up to 5 days; they also freeze for up to 3 months—thaw overnight in the fridge and reheat briefly if desired.
  • The cornstarch and lemon juice prevent a watery filling and give the berries a jam-like texture; avoid skipping the cornstarch if your berries are very ripe.
  • Use rolled oats for structure; quick oats will make the texture finer and less toothsome.
  • If you need nut-free bars for school, double-check ingredient labels and use certified nut-free oats and flour.

My favorite thing about these bars is how they bridge breakfast and dessert: they feel wholesome enough for a morning meal but sweet and indulgent enough for a coffee break. Over time I’ve learned to adjust the glaze depending on who I’m serving—kids love the extra drizzle, adults often prefer them unglazed with a smear of Greek yogurt.

User provided content image 2

Storage Tips

Cool completely before covering to avoid trapping steam, which can make the topping soggy. Store in an airtight container in the refrigerator for up to five days; if you need quick grab-and-go breakfasts, cut into individual squares and layer with parchment between pieces to prevent sticking. For longer storage, freeze unglazed bars in a single layer until firm, then stack with parchment paper. Thaw overnight in the fridge and add the glaze fresh to preserve the best texture.

Ingredient Substitutions

To make these gluten-free, use certified gluten-free rolled oats and swap the white whole wheat flour for an equal amount of gluten-free all-purpose flour. If you prefer a lower-fat version, reduce the coconut oil by 1–2 tablespoons and replace the reduction with unsweetened applesauce—expect a slightly softer texture. Use maple syrup or coconut sugar instead of the brown sugar for refined-sugar-free options, and swap milk in the glaze for almond or oat milk to keep them dairy-free.

Serving Suggestions

Serve warm with a dollop of Greek yogurt or a splash of cold milk for breakfast. For brunch, plate alongside fresh berries and a pot of coffee; garnish with a light dusting of powdered sugar and a few thin lemon slices for brightness. They pair well with creamy ricotta and a drizzle of honey for a mildly sweet adult version, or cut small for a kid-friendly snack tray at parties.

Cultural Background

Strawberry oat bars are a modern riff on classic American fruit bars and crumble bars—combining pantry oats and flour with seasonal fruit. Variations have appeared across home kitchens for decades because they use accessible ingredients and deliver both texture and portability. This version leans lighter than some traditional recipes by using white whole wheat and a modest amount of coconut oil, reflecting contemporary preferences for simpler, less-butter-heavy treats.

Seasonal Adaptations

In spring and summer use ripe strawberries or a mix of strawberries and rhubarb for a tangy contrast; in autumn swap the filling for diced apples with a pinch more cinnamon and a tablespoon of apple butter. For winter, frozen berries can be used directly from the freezer—add an extra teaspoon of cornstarch to account for their higher water content. Adjust sugar according to fruit sweetness and your preferred level of tartness.

Meal Prep Tips

Make a double batch and freeze half for grab-and-go breakfasts. Portion into individual containers for easy reheating in the microwave for 20–30 seconds. If you’re preparing for the week, leave the glaze in a small container and drizzle just before serving so the topping stays crisp. Label frozen pans with the date and type so you can rotate through your freezer stash easily.

These bars are a simple pleasure that reward careful assembly and a bit of patience while cooling. I hope you find them as useful for busy mornings as I do—slice, stash, and enjoy a little homemade comfort whenever you need it.

Pro Tips

  • Reserve about 3/4 cup of the oat mixture for the topping so the base compacts properly.

  • Cool the whole pan completely before slicing to get neat squares—warm bars will be too soft.

  • If strawberries are very juicy, add an extra 1/2 to 1 teaspoon cornstarch to the filling to prevent sogginess.

  • Use rolled oats (not quick) for the best chew and structure in the base and topping.

This nourishing easy skinny strawberry oatmeal bars recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Morning Mealsbreakfastno-bakeAmericandessertsnackhealthy
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Easy Skinny Strawberry Oatmeal Bars

This Easy Skinny Strawberry Oatmeal Bars recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 9 steaks
Easy Skinny Strawberry Oatmeal Bars
Prep:15 minutes
Cook:40 minutes
Rest Time:10 mins
Total:55 minutes

Ingredients

Base and Topping

Filling

Glaze (optional)

Instructions

1

Preheat and prepare the pan

Preheat oven to 350 F and position rack in center. Line an 8x8-inch pan with parchment paper leaving an overhang on two sides to lift bars out later. Lightly grease if desired.

2

Mix dry ingredients

In one bowl stir together 7 tablespoons light brown sugar, dash of salt, 1/4 teaspoon ginger, 1/4 teaspoon cinnamon, 1 1/4 cups rolled oats, and 3/4 cup white whole wheat flour until homogeneous.

3

Add oil and create base

Add 7 tablespoons melted coconut oil and 1/2 teaspoon vanilla; stir until evenly moistened and crumbly. Reserve about 3/4 cup for topping and press the remainder firmly into the bottom of the pan.

4

Prepare strawberry filling

Toss 10 ounces diced strawberries with 1 teaspoon cornstarch, 2–3 teaspoons sugar, and 1 tablespoon lemon juice until coated evenly; this prevents a watery filling.

5

Assemble and bake

Scatter half the strawberry mixture over the base, then remaining strawberries. Crumble reserved oat mixture on top. Bake 35–45 minutes until the topping is golden and filling bubbles at the edges. Cool completely before slicing.

6

Make glaze and serve

Whisk together 1/2 cup powdered sugar, 1 teaspoon vanilla, and about 2 teaspoons milk until smooth. Adjust thickness with more powdered sugar or milk. Drizzle over cooled squares and serve.

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Nutrition

Calories: 170kcal | Carbohydrates: 28g | Protein:
3g | Fat: 7g | Saturated Fat: 2g |
Polyunsaturated Fat: 1g | Monounsaturated Fat:
3g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Easy Skinny Strawberry Oatmeal Bars

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Easy Skinny Strawberry Oatmeal Bars

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Morning Meals cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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