
Four-ingredient cold stuffed mini peppers filled with tangy cream cheese and everything bagel seasoning—an easy, low-carb, gluten-free party bite.

This little cold appetizer stopped traffic at my last spring gathering. I first made it on a whim when I had a bag of tiny bell peppers and a jar of everything bagel seasoning staring back at me from the pantry. It felt like a no-brainer: softened cream cheese and a touch of sour cream whipped together, scooped into sweet mini peppers, and finished with that addicting crunchy seasoning. The result was bright, creamy, and incredibly moreish—so much so that friends kept reaching for one more. It’s the sort of simple recipe that looks thoughtful on a platter but takes almost no time to assemble.
What I love most about this preparation is how the textures play together: the crisp, juicy pepper gives a satisfying crunch against the silky filling, and the everything bagel seasoning adds layers of toasted sesame, poppy, and savory garlic notes. I usually make a double batch when I know company is coming because they go fast—parents, kids, and even my most ingredient-picky cousin loved them. These are ideal for warm-weather gatherings, potlucks, and last-minute snacks, and they stay crisp and fresh if you make them an hour ahead.
My family reaction is always the same: they devour a platter within minutes and ask what I used for the seasoning. I point them to the everything bagel mix and smile—this tiny tweak turns humble ingredients into something memorable. Making them feels like an easy win every time.
What I love most is how versatile these are—switching the seasoning or adding chopped herbs changes the whole profile. At a recent brunch I swapped half the batch with finely chopped chives and dill, and those disappeared first. It’s a simple dish that encourages experimentation and always leads to compliments.
Store filled halves in a single layer or in a shallow airtight container lined with parchment to prevent sticking. Keep chilled in the refrigerator and serve within 24–48 hours for best texture; after that the peppers soften and the filling can become watery as the dairy absorbs moisture. Transporting to parties is easiest on a flat tray with a cover—keep them on ice if serving outdoors for extended periods. To refresh slightly, drain any excess moisture and pat the pepper halves dry before reassembling with fresh filling.
If you want to lighten the filling, substitute half of the cream cheese with full-fat Greek yogurt or use Neufchâtel cheese for a lower-fat option—expect a slightly tangier and less dense texture. For a dairy-free version, use a firm plant-based cream cheese and a dairy-free sour cream; the flavor will shift but the concept remains intact. Swap the everything bagel seasoning for za’atar, chili-lime seasoning, or a simple mix of paprika, garlic powder, and sesame seeds for different flavor directions. When adding mix-ins like smoked salmon or bacon, reduce the salt in the seasoning to keep balance.
Present the halves on a large platter with microgreens, lemon wedges, or thinly sliced scallions for color. They pair beautifully with crisp white wines, light rosés, or a citrus-forward sparkling water. Serve alongside a cheese board, charcuterie, or hearty salads for a varied appetizer spread. For brunch, add smoked salmon or capers on top; for kid-friendly parties, leave the seasoning off a portion and offer it on the side to control heat and texture preferences.
The everything bagel seasoning is a modern North American pantry staple inspired by classic bagel flavors—sesame, poppy, garlic, onion, and salt. Combining it with cream cheese nods to the traditional bagel-and-cream-cheese pairing but reimagines it as a handheld, low-carb bite using sweet peppers. This small adaptation highlights how immigrant-influenced flavor blends evolve into widely loved condiments that transform simple ingredients into something celebratory and familiar.
In summer, choose the brightest peppers from farmer’s markets; their natural sweetness contrasts delightfully with the tangy filling. In fall and winter, try roasting the peppers briefly to deepen their flavor and warm the filling slightly before chilling—this yields a different, smokier profile. Holiday variations include adding finely chopped roasted turkey or chopped herbs like sage for Thanksgiving-inspired bites. For a spring brunch, fold in fresh dill and lemon zest to keep the flavor bright and seasonal.
To streamline prep for large gatherings, wash and halve the peppers the day before and store them in a sealed container with paper towels to wick moisture. Prepare the filling and keep it chilled separately; on the day, pipe fresh filling into the prepped halves to avoid sogginess. Use a piping bag with a round tip to speed up assembly—this also creates a neat, uniform look. Plan for roughly three halves per guest for a light appetizer portion, and increase accordingly for heartier appetites.
These stuffed mini peppers are one of those small pleasures that prove simple ingredients, handled with care, make memorable bites. They’re fast, flexible, and always a hit—give them a try for your next gathering and watch how quickly they disappear.
Soften the cream cheese at room temperature for 20–30 minutes to ensure a silky, lump-free filling.
Use a piping bag or a zip-top bag with the corner snipped to fill peppers quickly and neatly.
Make the pepper halves ahead of time and fill them just before serving to keep the skins crisp.
If you prefer extra tang, swap 1/4 cup of the sour cream for plain Greek yogurt.
This nourishing everything bagel cream cheese stuffed mini peppers recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
This Everything Bagel Cream Cheese Stuffed Mini Peppers recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Wash and dry the mini bell peppers. Slice each pepper in half lengthwise and remove seeds and ribs. Arrange halves on a tray for filling.
In a medium bowl, combine 8 ounces softened cream cheese, 1 cup sour cream, and 2 tablespoons everything bagel seasoning. Stir or beat until smooth and fully blended.
Spoon or pipe the mixture into each pepper half so the filling reaches the top. Sprinkle additional everything bagel seasoning over each filled half to taste.
Cover the assembled peppers and refrigerate for at least 1 hour. Keep chilled until serving; serve cold or at cool room temperature.
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