Keto Cheddar Bay Biscuits

Easy, buttery low-carb cheddar bay biscuits that taste like the restaurant classic—ready in about 30 minutes and only ~3g net carbs each.

This version of Cheddar Bay biscuits has been my go-to when I want something warm, cheesy, and comforting without the carbs. I first adapted this after tasting the nostalgic restaurant classic and realizing that with almond flour and a few technique tweaks I could get nearly identical flavor and texture. I remember the first time I pulled a tray from the oven—steam rising, edges golden, and the unmistakable garlicky-butter aroma filling the kitchen. My family dove in immediately and declared them just like the original. That kind of reaction turned these biscuits into a staple for holidays and weeknight dinners alike.
What makes them special is the balance of textures: a tender, slightly crumbly inside from blanched almond flour, a crisp golden exterior, and a punch of sharp cheddar woven through every bite. They’re forgiving to make, requiring no rolling pin or special cutters—just a scoop and a gentle shape. I like that they’re quick: about 10 minutes active prep, roughly 12 minutes in the oven, plus a short cooling and butter-brush finish. Whether you’re keto, low-carb, or just love a buttery, garlicky quick bread, these are worth trying. I often double the batch for gatherings because they vanish fast.
Why You'll Love This Recipe
- Low in carbs and high in flavor: each generous biscuit has about 3 grams net carbs, making them perfect for ketogenic or low-carb plans while still delivering that classic cheddar-garlic profile.
- Ready fast: total time from start to finish is under 30 minutes—10 minutes prep, 12 minutes bake, plus a short cooling step—so they’re ideal for last-minute sides or unexpected company.
- Simple pantry ingredients: most items are staples—blanched almond flour, shredded cheddar, butter, egg, and cream—no special binders or obscure powders needed.
- Make-ahead options: dough holds in the fridge briefly and frozen baked biscuits reheat beautifully, which is great for meal prep or holiday planning.
- Crowd-pleasing: buttery, garlicky, and cheesy—these appeal to kids and adults alike and pair well with soups, salads, or seafood mains.
- Hands-off shaping: use a cookie scoop for uniform biscuits and avoid overworking the dough to preserve tenderness.
I first learned a key trick when flattening the scooped dough slightly instead of shaping it perfectly—this keeps the tops rustic and encourages even spreading during baking. My partner insists on brushing every biscuit with the buttery topping immediately after cooling; it adds shine and the garlic-parsley aroma that everyone recognizes.
Ingredients
- Blanched almond flour (2 cups): Use a fine, blanched almond flour (such as Wholesome Yum or Bob's Red Mill Super-Fine) for a tender crumb and to avoid a gritty texture. Measure by spooning into the cup and leveling for accuracy.
- Baking powder (2 teaspoons): Provides lift. Make sure it’s fresh—old baking powder gives poor rise.
- Garlic powder (2 teaspoons): Adds that signature savory bite without extra moisture. Freshly granulated garlic powder has the best flavor.
- Sea salt (1/2 teaspoon): Enhances all flavors; adjust if using salted butter later.
- Egg (1 large, whisked): Binds and helps provide structure and color.
- Heavy cream (1/3 cup): Adds richness and moisture; full-fat dairy keeps the crumb tender and flavorful.
- Unsalted butter, melted (1/3 cup) plus extra for topping: Melted butter in the dough yields tenderness; unsalted allows you to control salt level in the finishing glaze.
- Sharp cheddar, shredded (1 1/2 cups): Choose a sharp or extra-sharp cheddar for pronounced flavor. Finely shred from a block for best melt and texture (pre-shredded cheese often contains anti-caking agents).
- Topping mix: 3 tablespoons melted butter, 1 tablespoon fresh parsley (chopped), 1/4 teaspoon garlic powder, and a pinch of sea salt to brush on while still warm.
Instructions
Preheat and prepare: Preheat the oven to 350°F (177°C). Line a baking sheet with parchment paper to prevent sticking and help browning evenly. Position an oven rack in the center for the most uniform heat. Dry ingredients: In a large bowl, whisk together 2 cups blanched almond flour, 2 teaspoons baking powder, 2 teaspoons garlic powder, and 1/2 teaspoon sea salt until evenly combined. Whisking aerates the mix for a lighter biscuit texture. Wet ingredients and combine: Whisk 1 large egg with 1/3 cup heavy cream and 1/3 cup melted unsalted butter in a measuring cup. Stir the wet mixture into the dry ingredients until uniform; fold in 1 1/2 cups shredded sharp cheddar. Avoid overmixing—stir until just combined so the biscuits stay tender. Scoop and shape: Use a scant large cookie scoop (about 2 tablespoons or a 1.5-inch scoop) to place dough 2 inches apart on the prepared sheet. Form rounded biscuit shapes by gently flattening the top with your fingers—don’t overwork the dough. A slightly rustic top helps them spread and brown attractively. Bake: Bake for about 12–16 minutes until the tops are semi-firm and golden. Visual cues: edges should be golden, centers slightly springy, and the undersides lightly browned when you lift with a spatula. Oven times vary—check at 12 minutes. Cool and finish: Let the biscuits cool on the sheet for 10 minutes without moving them—this helps them firm up. Meanwhile, stir together 3 tablespoons melted butter, 1 tablespoon chopped fresh parsley, 1/4 teaspoon garlic powder, and a pinch of sea salt. Brush the warm biscuits with the mixture for a glossy, garlicky finish.
You Must Know
- Nutrition snapshot: about 265 calories, 24 g fat, 8 g protein, 5 g total carbs, 3 g net carbs per large biscuit (serving size ~3 inches).
- Storage: store in an airtight container at room temperature up to 2 days or refrigerate up to 5 days; freeze for up to 3 months (see Storage Tips below).
- Make-ahead: you can scoop dough onto a sheet, freeze the raw portions, then bake from frozen adding a few extra minutes.
- Gluten-free and low-carb: using blanched almond flour keeps them naturally gluten-free and significantly lower in carbs than wheat biscuits.
My favorite part is how the topping transforms them—brushing the butter-parsley mix while warm gives that classic sheen and aromatic finish that brings on the cravings. They’ve appeared at potlucks, busy weeknight dinners, and even holiday spreads because they complement everything from salads to hearty stews.
Storage Tips
To keep the biscuits at their best, cool them completely before storing to avoid condensation. For short-term use, place in an airtight container at room temperature for up to 48 hours. For longer storage, refrigerate up to five days. To freeze, flash-freeze the baked biscuits on a sheet tray until firm, then transfer to a freezer bag or airtight container for up to 3 months. Reheat from frozen in a 325°F oven for 8–12 minutes, or thaw overnight in the fridge and warm for 6–8 minutes. When reheating, brush with a little extra melted butter to refresh the shine and flavor.
Ingredient Substitutions
If you need to swap ingredients, keep in mind how each change affects texture and flavor. Swap blanched almond flour with an equal amount of superfine coconut flour is not a 1:1 exchange—coconut flour soaks much more liquid, so I don’t recommend it as a straight substitute. For a nut-free option, try a commercially formulated low-carb flour blend designed to mimic almond flour ratios. Replace heavy cream with full-fat canned coconut milk if dairy is an issue—expect a slight coconut note. Use grated Parmesan or a blend of cheddar and Monterey Jack for a milder or creamier profile.
Serving Suggestions
Serve these with soups like creamy tomato bisque, alongside a green salad for a lighter meal, or with grilled seafood to echo the restaurant pairing. Garnish with extra chopped parsley or a sprinkle of extra-sharp cheddar. For brunch, split and fill with scrambled eggs and crispy bacon. They also make a standout accompaniment to holiday roast turkey or a simple butter-poached shrimp dish.
Cultural Background
These biscuits take inspiration from a well-known American seafood-restaurant side—characterized by garlic, butter, and bright parsley. The classic version uses wheat flour and a biscuit method; this adaptation uses almond flour to align with low-carbohydrate and gluten-free preferences while preserving the familiar flavors and textures that made the original beloved across family tables and casual dining establishments.
Seasonal Adaptations
For spring, fold in a small amount of finely chopped chives or scallions and serve with a lemon-herb butter. In winter, stir in a pinch of smoked paprika or a small amount of diced roasted jalapeño for warmth. For holiday tables, consider swapping half the cheddar for Gruyère and adding a pinch of nutmeg for a richer, more festive bite.
Meal Prep Tips
To prep for the week, bake a double batch and freeze cooled biscuits individually. Portion two per container for quick lunches or sides. For frozen dough, scoop onto parchment-lined sheets and freeze the scoops; when solid, transfer to a bag and bake from frozen adding a few extra minutes to the bake time. Label with baking date and reheat straight from frozen to preserve texture.
These biscuits have become a small ritual in my kitchen—simple, dependable, and always drawing compliments. I hope you make them your own and discover the same joy that keeps me baking them again and again.
Pro Tips
Use finely blanched almond flour for the best texture and to avoid grittiness.
Shred cheddar from a block instead of using pre-shredded to improve melting and flavor.
Let the biscuits cool for 10 minutes on the baking sheet before brushing with the topping to prevent them from falling apart.
This nourishing keto cheddar bay biscuits recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I freeze these?
Yes. You can freeze baked biscuits for up to 3 months. Reheat in a 325°F oven for 8–12 minutes from frozen.
How long do they keep?
Store cooled biscuits in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days.
Tags
Keto Cheddar Bay Biscuits
This Keto Cheddar Bay Biscuits recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Biscuits
Topping
Instructions
Preheat and prepare
Preheat oven to 350°F (177°C). Line a baking sheet with parchment. Position rack in center for even baking.
Combine dry ingredients
Whisk together almond flour, baking powder, garlic powder, and sea salt in a large bowl until even and aerated.
Mix wet ingredients and fold in cheese
Whisk egg, heavy cream, and melted butter; stir into dry ingredients until uniform, then fold in shredded cheddar gently to avoid overworking.
Scoop and shape
Use a scant large cookie scoop to place dough 2 inches apart on the sheet. Gently flatten tops slightly—avoid over-shaping to keep them rustic.
Bake until golden
Bake for about 12–16 minutes until tops are semi-firm and golden; check at 12 minutes. Edges should be golden and centers slightly springy.
Cool and glaze
Cool on the sheet for 10 minutes. Stir together melted butter, parsley, garlic powder, and salt; brush onto warm biscuits for finish.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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